Tuesday Workout

JM


5-5 halo @16 kg
3 clean&push press&saw ladder 1-2-3 @20 kg
3x5-5 single legged deadlift @20 kg
3x5 goblet squat @20 kg
4-4 TGU @20 kg
3x5-5 windmill @20 kg
3x5-5 snatch @20 kg
one arm swing ladder: 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7
15 double swing @2x12 kg
18 double swing @2x12 kg
20 double swing @2x12 kg


Stretching