...to be continued...

Thursday, 12 kg:

JM

5-5 single legged deadlift
5 combined halo
5-5 single legged deadlift
5 combined halo

1-2-3 clean-press-saw
1-2-3 clean-bent press-saw
1-2-3 clean-side press-saw
1-2-3 clean-press-front lunge-saw
1-2-3 clean-press-overhead squat-saw

1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP

40 iron breath

Stretching