Thursday

First training, with my class:
@12kg

JM

10 DL, 5-5 halo
5-5 SLDL, 5-5 halo
5-5 SLDL, 5-5 halo

5-5 bent press
5-5 windmill
5-5 front lunge+ULP
2-2 TGU
5-5 ULP
5-5 windscreen wiper
5-5 ULP

10 swing

10 MIN SWING - 416 reps

30 sec ULP
30 sec rest
30 sec ULP
30 sec rest
30 sec ULP

armbar stretch

Stretching


2 hours later, at Ervin's class:

JM

10 deadlift @12 kg
10 deadlift @16 kg
10 deadlift @2x12 kg
10 deadlift @16 kg

2x20 shoulder press @ 12 kg

20 sets:
15 sec see-saw press @2x12 kg - 15 sec rest
15 sec swing @16 kg - 15 sec rest

Stretching