Tuesday

JM

2 sets: 10 DL + 5-5 halo @ 16 kg

3 sets: 5-5/4-4 clean-press-front lunge + 5 goblet squat + 10-10 one handed swing@ 16 kg

3 sets: 5-5 SLDL + 10-10 back lunge-ULP + 10-10 snatch @ 16 kg-1st and 2nd set, @ 12 kg 3rd set and from here on (I have a cold)

3 sets: 1-1 TGU-windmill-floor press-armbar press + 5-5 windscreen wiper + 15-15 one handed swing @ 12 kg

3 sets: 5-5 swing-clean-high pull + 5-5 ULP from backward + 10-10 snatch @ 12 kg

Stretching