80

After the rest on Friday I was looking forward to Saturday night. We planned 68-70 sets of VO2 max with Adam, but I felt so well and did not want to stop... 80 sets, some GTG afterwards, stretching and I still felt great :-) Something is working well - thanks, Kenneth!

JM, 10 deadlift @ 12 kg, 10 ULP @ 12 kg
VO2 max, 15 sec on : 15 sec off, 80 sets, 40 minutes, 8 reps/set - 640 snatch!
3x5 double floor press @ 2x12 kg
3x30 sec bridge
3x30 sec plank
3x20 small windscreen wiper @ 2x12 kg
3x5 Janda sit up
3x20 front lunge & ULP @ 12 kg
Stretching

A light training followed on Sunday:
JM
20 swing - 30 sec rest - 10-10 one handed swing - 30 sec rest - 20 hand to hand swing @ 16 kg
2x5-5 military press @ 16 kg
2x5-5 bent press @ 16 kg
2x8 Janda sit up
2x2-2 TGU @ 16 kg
2x8 goblet squat @ 16 kg
2x10 front lunge & ULP @ 16 kg
2x20 Russian twist @ 16 kg
2x20 ULP @ 16 kg
JM, SMR