Wednesday

JM, 10 deadlift @ 12 kg, 10 ULP @ 12 kg
VO2 max, 15 sec on:15 sec off, 60 sets, 30 min, 8 reps/set @ 12 kg
3x5-5 half pistol (down on one leg, up on two legs) @ 12 kg
3x10-10 front lunge&ULP @ 12 kg
3x10 pushup on the doghouse, slow, with high tension
3x4 Janda sit up
3x10-10 Russian twist @ 12 kg
10-10 back lunge&ULP @12 kg
10-10 side lunge @12 kg
10-10 side bend @ 12 kg
3x5-5 floor press @ 12 kg
Stretching

I made it with Kata, it was much more fun to train together:-)