Sundays lately

Monti and her grandma :-)

Saturday, @ 20 kg

JM

3x5 deadlift

20 swing
2-2 TGU
20 swing
2-2 TGU
20 swing
2-2 TGU
20 swing
2-2 TGU
20 swing
2-2 TGU
20 swing

Stretching

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Thursday, @ 16 kg

JM

2x10 deadlift
10 good morning
10 back stretching pull
6-6 halo
2x5-5 halo
5-5 TGU
100 swing
5-5 clean&press
5-5 saw
5-5 military press
5-5 saw
1-1 military press pulling down in 5 phases
1-1 saw letting down in 5 phases
100 swing
10-10 catch-up situp
30-30 sec climbing on the wall bars with one hand holding the KB in the other
3-3 clean&jerk
3-3 clean&jerk
10-10 jerk
10-10 LCCJ
30-30 one handed swing
30-30 sec walk with the KB in the locked out hand above

Stretching

KB class...

... is catching up :-) I am proud of them, they worked hard yesterday at the first training in 2009 for most of them:

JM

2 sets: 10 deadlift+5-5 halo+5-5 ULP
2 sets: 5-5 clean&press&saw+5-5 front lunge+20 swing
2 sets: 5-5 bent press&windmill+5-5 back lunge+20 darc swing
2 sets: 3-3 TGU+10-10 windscreen wiper+10 swing&catch&squat
2 sets: 3-3 floor press-2-2 armbar press+5-5 Russian twist+20 swing
2 sets: 5-5 snatch+5-5 ULP to hold+15-15 one handed swing

Stretching

Of course welcome to the first newcomer in the class, he was highly enthusiastic and good, too (the others want to come on Tuesday, look forward to meet them)!

First workout with the class

The New Year's Eve Party must have been a hit for many victims :-), the first class was attended by a few people but spent in very familiar and cheerful manner - I made the workout with them on Tuesday:

@ 16 kg
JM

5-5 halo
10 deadlift
5 combined halo
5-5 SLDL
20 swing
2x5-5 clean&press+5-5 saw
20 swing
2x5-5 bent press+5-5 windscreen wiper
20 swing
2-2 TGU
20 swing
10-10 front lunge
20 swing
5-5 windmill
20 swing
10-10 back lunge
20 swing
5-5 floor press
20 swing
5-5 armbar press
20 swing
40 iron breath
5 ULP
20 swing
5-5 Russian twist
5 ULP
20 swing
5-5 Russian twist with legs lifted
5 ULP
20 swing
5-5 snatch
5 ULP

Stretching

First workout in 2009 (Monday, 5 January)

@ 16 kg

JM

10 deadlift
5-5 halo
1-2-3 clean-press-saw ladder
10-10 windscreen wiper
30 swing
1-2-3 clean-press-overhead squat ladder
5-5 situp holding the kb in lockout position, legs hold down by a partner
10-10 Russian twist
5-5 windmill
3-3 floor press+2-2 armbar press
30 swing
1-2-3 clean-press-windmill ladder
3-3 situp holding the kb in lockout position, legs hold down by a partner
10-10 Russian twist
5-5 bent press
3-3 floor press+2-2 armbar press
30 swing
10-10 nyolcas kéztámasszal
30 swing
15-15 high pull
10-10 ULP
30 swing
10-10 snatch
15-15 one handed swing
10-10 snatch
10-10 ULP

Stretching

Between Christmas and New Year's Eve...

... we spent the time at a beautiful place, Val Gardena (Italy) skiing, skitouring, ice and rock climbing - and some times with the kettlebell, too (10x20 swing @ 20 kg; deadlift ladder and ULP @ 20 kg). Back home again we made a big trip with Monti, who was attended during our absence by her breeder, Zoli Baffia and her grandma, Helmi.