KB class...

... is catching up :-) I am proud of them, they worked hard yesterday at the first training in 2009 for most of them:

JM

2 sets: 10 deadlift+5-5 halo+5-5 ULP
2 sets: 5-5 clean&press&saw+5-5 front lunge+20 swing
2 sets: 5-5 bent press&windmill+5-5 back lunge+20 darc swing
2 sets: 3-3 TGU+10-10 windscreen wiper+10 swing&catch&squat
2 sets: 3-3 floor press-2-2 armbar press+5-5 Russian twist+20 swing
2 sets: 5-5 snatch+5-5 ULP to hold+15-15 one handed swing

Stretching

Of course welcome to the first newcomer in the class, he was highly enthusiastic and good, too (the others want to come on Tuesday, look forward to meet them)!