First workout with the class

The New Year's Eve Party must have been a hit for many victims :-), the first class was attended by a few people but spent in very familiar and cheerful manner - I made the workout with them on Tuesday:

@ 16 kg
JM

5-5 halo
10 deadlift
5 combined halo
5-5 SLDL
20 swing
2x5-5 clean&press+5-5 saw
20 swing
2x5-5 bent press+5-5 windscreen wiper
20 swing
2-2 TGU
20 swing
10-10 front lunge
20 swing
5-5 windmill
20 swing
10-10 back lunge
20 swing
5-5 floor press
20 swing
5-5 armbar press
20 swing
40 iron breath
5 ULP
20 swing
5-5 Russian twist
5 ULP
20 swing
5-5 Russian twist with legs lifted
5 ULP
20 swing
5-5 snatch
5 ULP

Stretching