FMS certifed specialist

Glad to report that since yesterday – together with other lucky and spirited people – I am an FMS certified specialist! Very much thanks to Brett for the unbelievable high class and expressive training, to Peter to brining us Brett, to Gabi for the first-class translation and practical advice, to Feri Csiky for the SMR-block and to all fellows for the joint learning and sreening. It was a great experience and what is more, utmost useful. To what extent – I hope it will be felt soon by many :-)

/”Thanks” to climbing and kettlebells that – although of course there are issues to work on, but – I have no assymmetries! :-D /

New member to the "Brett Jones Hungarian Fan Club"

A very special training

Yesterday the class, together with the victims of Ervin, had a very special training: Brett Jones, Master RKC (and, BTW, one of the most excellent people and experts I have ever known) showed them a HardStyle training! How it went down? „As usual”, impressive and simple.

Brett, thank you very much, you were awesome, as always! Snapshots here, profesional pictures later…

Monster weight...

Tuesday

Class: Tribute to Brett Jones :-)
JM
20 swing
5-5 clean&press
20 swing
5-5 clean&front squat
20 swing
5-5 TGU
20 swing
5-5 snatch
20 swing

5-5 clean&press
20 swing
5-5 clean&press
5-5 clean&front squat
5-5 clean&press
3-3 TGU
5-5 clean&press
5-5 snatch
5-5 clean&press

4-4 clean&front squat
10 swing
4-4clean&front squat
4-4/5-5 clean&press
4-4 clean&front squat
3-3 TGU
4-4clean&front squat
5-5 snatch
4-4clean&front squat
Stretching

------
After walking Monti, at Ervin:
JM

10 deadlift at wall bars @ 20 kg

10-10 one handed deadlift with a pass above @ 20 kg

10-10 one handed deadlift with a pass above and down @ 20 kg

30-30 shoulder lift, KB in straight, locked out hand @ 20 kg

5-5 shoulder circle forward @ 16 kg

5-5 shoulder circle backward @ 16 kg

30-30 sec walk with KB in rack position, last 15-15 sec on toes @ 20 kg

7-7 TGU @ 20 kg

1-2-3 ladder: windmill&side press @ 16 kg

30 swing @ 20 kg

1-2-3 ladder: windmill&side press @ 16 kg

10-10 clean @20 kg

1-2-3 ladder: windmill&side press @ 16 kg

4-4 floor press with lifted hips, high tension@ 16 kg

5-5 situp, KB in straight, locked out hand @ 12 kg

4-4 floor press with lifted hips, high tension, one leg crossed over the other knee @ 16 kg

4-4 situp, KB in straight, locked out hand, one leg crossed over the other knee @ 12 kg

40 swing @ 20 kg

2x(10 one handed swing+10 clean) @ 20 kg

30-30 one handed swing @ 20 kg

10-10 clean @ 20 kg

30 swing @ 20 kg

1 min ULP @ 20 kg

Stretching

Monday @ 20 kg

JM
2-2 clean&press
30 swing
2-2 clean&press
5-5 clean&front squat
2-2 clean&press
5-5 TGU
2-2 clean&press
5-5 snatch
2-2 clean&press
Stretching

Altogehter with right hand 4 and with the left 2 proper press, and at two right hand presses I felt "that's it!" Motivation: to increase this proportion to 100% (yes, I do like challenges).

Busy Sunday

So that I could only manage a short VO2 max...
JM
VO2 max, 15:15 protocol, 10 min, 20 sets, 6 reps @ 16 kg
Stretching

Thus the new RKC snatch test would be practically fulfilled, too (60 reps / 5 min; I weight 55 kg) althougt it was not an exact goal now :-)