Tuesday

Class: Tribute to Brett Jones :-)
JM
20 swing
5-5 clean&press
20 swing
5-5 clean&front squat
20 swing
5-5 TGU
20 swing
5-5 snatch
20 swing

5-5 clean&press
20 swing
5-5 clean&press
5-5 clean&front squat
5-5 clean&press
3-3 TGU
5-5 clean&press
5-5 snatch
5-5 clean&press

4-4 clean&front squat
10 swing
4-4clean&front squat
4-4/5-5 clean&press
4-4 clean&front squat
3-3 TGU
4-4clean&front squat
5-5 snatch
4-4clean&front squat
Stretching

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After walking Monti, at Ervin:
JM

10 deadlift at wall bars @ 20 kg

10-10 one handed deadlift with a pass above @ 20 kg

10-10 one handed deadlift with a pass above and down @ 20 kg

30-30 shoulder lift, KB in straight, locked out hand @ 20 kg

5-5 shoulder circle forward @ 16 kg

5-5 shoulder circle backward @ 16 kg

30-30 sec walk with KB in rack position, last 15-15 sec on toes @ 20 kg

7-7 TGU @ 20 kg

1-2-3 ladder: windmill&side press @ 16 kg

30 swing @ 20 kg

1-2-3 ladder: windmill&side press @ 16 kg

10-10 clean @20 kg

1-2-3 ladder: windmill&side press @ 16 kg

4-4 floor press with lifted hips, high tension@ 16 kg

5-5 situp, KB in straight, locked out hand @ 12 kg

4-4 floor press with lifted hips, high tension, one leg crossed over the other knee @ 16 kg

4-4 situp, KB in straight, locked out hand, one leg crossed over the other knee @ 12 kg

40 swing @ 20 kg

2x(10 one handed swing+10 clean) @ 20 kg

30-30 one handed swing @ 20 kg

10-10 clean @ 20 kg

30 swing @ 20 kg

1 min ULP @ 20 kg

Stretching