Busy Sunday

So that I could only manage a short VO2 max...
JM
VO2 max, 15:15 protocol, 10 min, 20 sets, 6 reps @ 16 kg
Stretching

Thus the new RKC snatch test would be practically fulfilled, too (60 reps / 5 min; I weight 55 kg) althougt it was not an exact goal now :-)