Blog temporarily suspended due to overload...

... of course, training is going on and I am working on the solution.

... going on...

JM

10 deadlift @ 12 kg
5-5 halo @ 12 kg
10 deadlift @ 12 kg
5-5 halo @ 12 kg

4 sets:
1-2-3-4-5 clean-press-saw ladder (l, r) @ 12 kg

5-5 kneeling press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

5-5 side press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

5-5 bent press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

5-5 front lunge&press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

Stretching

...to be continued...

Thursday, 12 kg:

JM

5-5 single legged deadlift
5 combined halo
5-5 single legged deadlift
5 combined halo

1-2-3 clean-press-saw
1-2-3 clean-bent press-saw
1-2-3 clean-side press-saw
1-2-3 clean-press-front lunge-saw
1-2-3 clean-press-overhead squat-saw

1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP
1-1 TGU-windmill-floor press-arm bar press
5 ULP

40 iron breath

Stretching

Rehab - still with 12 kg

JM

3 sorozat:
5-5 single legged deadlift
5-5 clean&press
5-5 lat pull
3 sorozat:
5-5 windmill
5-5 front squat

Nyújtás

First steps...

JM

5x5-5 clean&press @ 12 kg

Nyújtás

System restart

The last weeks were revolving, unfortunately, not around the training but illness. Whereas all my training attempts ended up in bad cough attacks I was forced to „relax”. What shall I say? It felt very sad, I had really withdrawal symptoms, and of course I have weakened, as well. Thus the period of rehabilitation is following, cautiously and gradually. Starting with 12 kg, first only presses, TGU-variations, windmill and after having regained some force and quit coughing ballistics can roll on, too – cannot wait it!