... going on...

JM

10 deadlift @ 12 kg
5-5 halo @ 12 kg
10 deadlift @ 12 kg
5-5 halo @ 12 kg

4 sets:
1-2-3-4-5 clean-press-saw ladder (l, r) @ 12 kg

5-5 kneeling press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

5-5 side press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

5-5 bent press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

5-5 front lunge&press @ 12 kg
5-5 windmill @ 12 kg
10 ULP @ 12 kg

Stretching