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Thursday, @ 16 kg

JM

2x10 deadlift
10 good morning
10 back stretching pull
6-6 halo
2x5-5 halo
5-5 TGU
100 swing
5-5 clean&press
5-5 saw
5-5 military press
5-5 saw
1-1 military press pulling down in 5 phases
1-1 saw letting down in 5 phases
100 swing
10-10 catch-up situp
30-30 sec climbing on the wall bars with one hand holding the KB in the other
3-3 clean&jerk
3-3 clean&jerk
10-10 jerk
10-10 LCCJ
30-30 one handed swing
30-30 sec walk with the KB in the locked out hand above

Stretching