Monday

JM

10 deadlift@ 16 kg
5-5 halo @ 12 kg
10 deadlift @ 16 kg
6-6 halo @ 12 kg

1-2-3-4 clean-press-saw ladder (l, r) @ 16 kg-10-10 back lunge&ULP @ 16 kg
12 situp @ 16 kg
3-3 slow windmill @ 16 kg
10-10 windscreen wiper @ 16 kg
10 ULP @ 16 kg
20 swing @ 16 kg

1-2-3-4 clean-press-saw ladder (l,r) @ 16 kg
14 situp @ 16 kg
3-3 slow windmill @ 16 kg
10-10 small windscreen wiper @ 16 kg
10 ULP @ 16 kg
20 swing @ 16 kg
1-2-3 clean-press-saw ladder @ 16 kg
16 situp @ 16 kg
3-3 slow windmill @ 16 kg
20-20 Russian twist @ 16 kg
20 swing @ 16 kg
10-10 high pull @ 16 kg
12-12 snatch @ 16 kg
20 swing @16 kg
10-10 snatch @ 16 kg
20-20 ULP to hold @ 16 kg

Stretching