Wednesday

@12kg
JM

10 deadlift+5-5 halo
10 situp+20 swing
10-10 windscreen wiper+20 swing
2,5 TGU+20 one handed swing (l, r)
5-5 side press+20 swing
10 situp+20 swing
15-15 Russian twist+20 swing
1,5 TGU+10 snatch (l, r)
5-5 bent press+20 swing
10 situp+20 swing
5-5 4phase windscreen wiper+20 swing
1,5 TGU+10 snatch (l, r)
10 ULP+30 swing
15 ULP+30 darc swing
15 ULP+10long cycle double clean&jerk

Stretching