Yesterday's workout:
JM
5x3 Deadlift @24 kg
7x3-3 Clean @24 kg
7x3 Front Squat @24 kg
3x5-5 Low Windmill @24 kg
20 Alternate Snatch @2x12 kg
5x20 Swing @24 kg
Stretching
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About Me
- Rita Nemeth, RKC
- RKC instructor, FMS certified specialist, SMR advisor, Certified Infant Massage Instructor (CIMI), bodybuilding and fitness trainer, mountaineering assistant trainer
RKC
with Chief Instructor Pavel Tsatsouline
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with Brett Jones, MRKC
with Kenneth Jay, MRKC
with Geoff Neupert, SRKC
with Doc Cheng, RKCTL
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