Wednesday, June 4, 2008

Marci, 3rd training

It is an extraordinary experience to coach a first class athlete. It is not only the honor but they make the work of the RKC significantly easier: Marci learnt the press technique in extremely short time – after three quick learning-exercising circles he has already perform ladders! Squat was great, too – feetwork in the water was not in vain :-) – and we have reached the anteroom of snatch, the high pull, too.
However, bad news: you face enormous difficulties concerning the transport of the kettlebell to Malta – we are afraid that it could go lost in the plane transfer, it is not acceptable as hand luggage, and a courier company offered a price for which you could buy 4 new KBs. :-( Should anyone have a practicable idea we would be very grateful!
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Own workout: snatch test, 27 degrees above zero @12 kg: 80 reps (40/40)

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