New experience…

… to live in three with a puppy. Luckily the time spent with Monti is ab ovo active and will be more and more as she is growing :-) All the same she accepts hardly that kettlebell is also a part of our life thus we cannot train together, yet. Yesterday Ervin held an open-air training at the Schönherz dormitery while I was attending Monti, later at home he was playing with her while I did my KB workout. Nevertheless she has already invented one advantage of the bell: if she is hot the cold iron has a smooth cooling effect :-)

JM

4x10 see-saw press @2x16 kg
4x5-5 windmill @16 kg
4x10-10 snatch @16 kg

Stretching