As to KB training, the past weekend was not very fruitful. I did not feel well (pressure in the head, slight dizziness) thus I skipped training with the bell. It was strange – you know I am quite dedicated to kettlebells but could not help it this time (all the same I held a private KB lesson and played a lot with Monti).
Fortunately, yesterday started much better and I picked up the tool. With regard to the pause this time I trained with 16 kg and did not overload myself and was exercising the basics. Felt pretty good being on the track again!
Workout @16 kg
JM
3x10 deadlift
3x5-5 clean-press-overhead squat
5-5 TGU
3x10-10 snatch
3x10-10 one handed swing
Stretching
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