Tuesday:
JM
5 sets of
20 swing @20 kg
5-5 snatch @20 kg
Stretching
Wednesday
"Master's walk" - see the picture below:
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About Me
- Rita Nemeth, RKC
- RKC instructor, FMS certified specialist, SMR advisor, Certified Infant Massage Instructor (CIMI), bodybuilding and fitness trainer, mountaineering assistant trainer
RKC
with Chief Instructor Pavel Tsatsouline
©www.kettlebell.hu
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This is happening now8 years ago
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RELOCATION15 years ago
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with Brett Jones, MRKC
with Kenneth Jay, MRKC
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Kettlebells Gone Ballistic
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