Workouts - update

The last period was not too lucky: during the weekend and the beginning of the week I suffered from indigestion that made me really week and yesterday morning I was bitten by a wasp, unfortunately very bad, on my right palm thus my possibilities were quite limited :-(


Monday (regeneration)


JM


3x10 deadlift @16 kg
3x5-5 halo @ 16 kg
3x5-5 clean&press&saw @16 kg
3x5-5 windmill @ 16 kg
3x20 swing @16 kg


Stretching



Wednesday (short but hard)

JM

10x10 swing @32 kg

Stretching


Thursday (bitten)

JM

3x10 deadlift @16 kg
3x5-5 halo @16 kg
10 deadlift @24 kg
5 deadlift @40 kg
10 deadlift @24 kg
5 deadlift @40 kg
10 deadlift @ 24 kg
5 deadlift @40 kg
3x20 swing @ 24 kg - holding the kettlebell only with my fingers

Stretching