Thursday - powered by Ervin

Open air training at the dormitory Schönherz :-)


JM


2x5-5 halo @16 kg
2x10 deadlift @ 16 kg
clean&press&windmill&saw ladder (l, r) 1-2-3 @16 kg
clean&bent press&windmill&saw ladder (l, r) 1-2-3 @16 kg
clean&press&windmill&saw ladder (l, r) 1-2-3 @16 kg
clean&press&windmill&saw&squat ladder (l, r) 1-2-3 @16 kg
6 squat @16 kg
6 goblet squat @16 kg
6-6 front squat @16 kg
20 swing @16 kg
20 darc swing @16 kg
10-10 one-handed swing @16 kg
5-5 swing&clean @16 kg
8-8 clean&jerk @16 kg
5-5 swing&clean @16 kg
10-10 snatch @16 kg
1 min ULP @ 16 kg
1 min ULP to hand @16 kg


Stretching