After the climbs I did some GTG snatches (above 2.200 m but did not feel any difference): 60 snatch @ 16 kg, 40 snatch @ 16 kg, finally last Thursday 55 snatch @ 16 kg. I did these in 5/5 sets and on Friday the snatch test in 10/10, 10/10, 5/5, 6 sets, somewhere about 3 minutes. Well, the VO2 max system scheduled with Adam according to the system of KJ is working good :-) - therefore, I return to it today. Anyway, with one exception because injura all assistant RKCs passed the snatch test and the technical exam, thus we renewed our RKC degree for two years :-).
Tuesday, August 18, 2009
Forgot to mention…
After the climbs I did some GTG snatches (above 2.200 m but did not feel any difference): 60 snatch @ 16 kg, 40 snatch @ 16 kg, finally last Thursday 55 snatch @ 16 kg. I did these in 5/5 sets and on Friday the snatch test in 10/10, 10/10, 5/5, 6 sets, somewhere about 3 minutes. Well, the VO2 max system scheduled with Adam according to the system of KJ is working good :-) - therefore, I return to it today. Anyway, with one exception because injura all assistant RKCs passed the snatch test and the technical exam, thus we renewed our RKC degree for two years :-).
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