Last night

JM, 10 deadlift, 10 goblet squat, 10 nyolcas @ 12 kg
VO2 max, 15 sec on:15 sec off, 60 sets, 30 min, 8 reps/set @ 12 kg
2x5-5 TGU from sitting to high bridge and back - slow @ 12 kg
2x5-5 TGU from half kneeling to bridge and back - slow@ 12 kg
2x5-5 low windmill @ 12 kg
2x5-5 windmill @ 12 kg
Stretching