Tuesday

I the morning it was training in the gym with Adam. I feel the improvement definitely – I could perform 2x2 chin up and I learnt the feeling of sore abs
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In the evening:
JM, 10 deadlift @ 12 kg, 10 goblet squat @ 12 kg, 10 ULP @ 12 kg

VO2 max, 15 sec on:15 sec off, 68 sets, 34 min, 8 reps/set @ 12 kg

3x5-5 one legged deadlift @ 12 kg

3x5-5 floor press @ 12 kg

2x10-10 Russian twist @ 12 kg
Stretching

Altogether 544 snatches. Yesterday was a rest day, today’s schedule is a light cardio and some GTG, and for Friday 64 sets of VO2 max.