Yesterday:
JM, 10 deadlift @ 12 kg, 10 goblet squat @ 12 kg, 10 ULP @ 12 kg
VO2 max, 15 sec on:15 sec off, 30 sets, 15min, 8 reps/set @ 12 kg
3x5-5 military press @ 16 kg
3x5-5 front squat @ 16 kg
Stretching
This morning I went to the gym and Adam trained me. Chinup is developing definitely but there is plenty to work still on the pullup. Anyway, it was good, Adam did not spare me any work but of course he was not cruel - just as it should be :-)
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