Training Update I.

Wednesday, July 23

JM

3x10 deadlift @20 kg
2x2-2 clean&press @20 kg
6x1-1 clean&press @20 kg
3-3 TGU @20 kg
3x5-5 windmill @20 kg
3x5-5 snatch @20 kg

Stretching


Thursday, July 24

JM

VO2 max, 15:15, 16 kg, 6 reps, 20 sets

Stretching


Friday, July 25

2x3 hours of travelling, in the second half with a 15-kg-puppy in my hands. Little Monti is phantastic, she is getting used to her new home and hanging on us tight. She is a little bit jealous of the kettlebells; in her opinion instead of training we should rather play with her :-)


Saturday, July 26

JM

3x10 deadlift @20 kg
10x1-1 clean&press @20kg
10-10 lat pull @20 kg
5-5 windmill @20 kg
3x5 deadlift @20 kg
swing ladder @24 kg: 10-11-12-13-14-15-16-17-18-19-20 (altogether 165 swing)

Stretching