Saturday

Upon the recommendation of Adri and Ricsi we tried home massage, too, Saturday was the third time. They are good, we will have it at least every two week:-)
Workout in the evening:

JM

1-1 TGU @ 24 kg

20 swing @24 kg

1-1 TGU @ 24 kg

20 swing @24 kg

1-1 bent press @ 20 kg

1-1 bent press @16 kg

20 swing @ 24 kg

5-5 windmill @ 20 kg

10-10 Russian twist @ 16 kg

10-10 small windscreen wiper @ 16 kg

30 Iron breath @ 16 kg

3-3 floor press @ 20 kg

5-5 front lunge with ULP @ 20 kg

5-5 back lunge with KB in rack position @ 20 kg

20 ULP @ 20 kg

FMS correction (ASLR)

Brettzel, stretching

SMR