Thursday

JM
3 GS - 5 DL - 3 GS - 3-3 SHDL - 3 GS - 3-3 SLDL - 3 GS - 3-3 SHSLDL - 3 GS

1 min ULP

1-1 TGU – 20 SW
2-2 TGU – 15 SW
3-3 TGU – 10 SW
2-2 TGU – 15 SW
1-1 TGU – 20 SW

1 min ULP

5 min VO2 max, 15 sec on:15 sec off, 10 sets
3 sets: 5 Janda, 10 leg raise, 20 bicycle
Stretch