Tuesday

JM
10 DL - 5-5 halo - 10 ULP - 10 GS

10 min swing, minimum: 20 swing / min

3 sets: 1-2-3 (b, j) clean-press-saw - 1-2-3 clean&front squat

2 sets: 5 Janda situp - 10 hip raise - 20 bicycle

10 min swing, minimum: 20 swing / min
Stretch