Tuesday

JM
25 SW – 10 ULP – 25 SW
2 sets: 5-5 MP – 5-5 row – 5-5 FSQ – 5-5 one handed DL
25 SW – 10 ULP – 25 SW
2 sets: 5-5 side press – 5-5 windmill – 5-5 bent press – 5-5 side pull
25 SW – 10 ULP – 25 SW
3 sets: 5-5 floor presss - 10 crunch – 10 leg raise – 20 bicycle
25 SW – 10 ULP – 25 SW
Stretch