Friday, January 15, 2010

Thursday

JM
10 DL - 5-5 halfway halo – 10 ULP

10 Swing–Catch-Squat – 5 ULP – 10 Swing–Catch-Squat
5 DL – GS&curl-two handed press-French press
5-5 egykezes DL-front squat-press
10 Swing–Catch-Squat – 5 ULP – 10 Swing–Catch-Squat
5 DL – GS&curl-two handed press-French press
5-5 egykezes DL-front squat-press
10 Swing–Catch-Squat – 5 ULP – 10 Swing–Catch-Squat

5x1-1 TGU

2 kör: 10 hasprés – 10 páros lábemelés – 20 bicikli

6 perc VO2 max 15 sec on:15 sec off
Nyújtás

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