Kettlebells Gone Ballistic
Feel the arc! - Ballistic seminar
Are you familiar with kettlebells?
Do you have questions in connection with ballistic exercises?
Do you want to increase your snatch volume?
Are you interested in more variations?
We organize this seminar for those who have already got acquainted with the basic „swinging” exercises (swing, clean, UPL) and want to delve into the secrets of snatch and jerk and of further variations of the basic drills.
After 4 hours of Kettlebell Grueling Ballistics you will see the arc of the bell from a quite different perspective! :-)
Date: June 14, 2008, 10:00 a.m to 14:00 p.m.
Site: Adyligeti Rendészeti Szakközépiskola, Nagykovácsi út 3.
Approach: from Hűvösvölgy with the bus 63 (bus stop BM-school)
Registration, information: nemethrita@kettlebell.hu
Fee of the seminar: if paid at the Tacticalshop until June 10 HUF 5,000; on the spot: HUF 6,000Maximum number of participants: 20 persons (KGB is watching you – register in time!)
In order to provide KBs in the appropriate weight and number for everyone please send us the following information together with the registration:
- when did you start kettlebell, what kind of other sports do you do;
- which weight of KB are you used to perform ballistic drill with,
- do you feel any uncertainty at a drill (if applicable);
- eventual prior injuries.
Got curious?
Come along!
You will like it!
All prospective participants are welcome with tough love!
Ervin Tóth, RKC and Rita Németh, RKC
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