Training yesterday

Warm up (JM)
KB in rack position, walking 1-1 min (r,l)
20 swing@12 kg
10-10 high pull@12 kg
20 swing@12 kg
2x5-5 snatch@12 kg
15 sec on, 15 sec off system, with regard to my knee presses instead of snatching:
10 sets of military press, 6-6 reps per set@12 kg
10 sets of clean&press 4-4 reps per set@12 kg
I had to concentrate hard not to hurry and to perform it properly till the last rep. Therefore here you cannot work with the rep-number of the VO2 snatch, but this was not bad, either :-).
Finally 1,5 min French press and stretching.