Workout

At Tamas Mari:
2x10 deadlift@12kg
2x8-8 halo@12 kg
1-1 min. biceps to ear, elbow locked, KB: shoulder pull up and down@12 kg
10-10 elbow circles forward and 10-10 backward from clean position@12 kg
3x8-8 side press@12 kg
3 x5-5 windmill@16 kg
3x10 situp@16 kg
3x10-10 small windscreen wiper@16 kg
3x8-8 floor press, at the last rep armbar@16 kg
4x5-5 armbar lowering&press@12 kg
20-20 snatch@12 kg
20-20 high pull@12 kg
20-20 snatch@12 kg
20-20 high pull@12 kg

At most static exercises I returned to 16 kg, but I did not want to overload my knee with the ballistics yet (anyway, it is getting better slowly).