JM
3x8-8 halo@12 kg
3 ladders of 1 to 5 clean&press&saw (l, r) @16 kg
3x5-5 windmill @16 kg
3x10 situp @16 kg
3x8 straight arm floor French press @16 kg
3x4 floor press&4 armbar press (l, r) @16 kg
3x10-10 small windscreen wiper @16 kg
4x10-10 jerk @16 kg
Stretching
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