Sunday windmill fun :-)

After 3 hours of driving I was a bit tired, so Ervin (Ervin Toth, RKC) designed for me a funny workout of windmill variations:

JM

5-5 low windmill@12 kg
5-5 low windmill@16 kg
5-5 windmill@12 kg
5-5 windmill@16 kg
5-5 windmill with 12 kg in the upper hand and 16 kg in the lower hand
5-5 windmill with 16 kg in the upper hand and 12 kg in the lower hand
5-5 low windmill with 16 kg+12 kg both in the lower hand

Stretching

I did two series and can only recommend for everyone!