Common sense

… as Pavel recommends, too. Well, common sense dictates that as long as I get up at 6:00 a.m, walk-run Monti one hour, run to work (temporarily instead of two people), in the evening another hour and half walking the dog, hold trainings and do not sleep more than 5 hours at night in the average, from time to time I should switch back to 12 kg in training.

Accordingly, yesterday at 23:30 p.m. (instead of Vo2M, as Ervin has taken the GymBoss):

JM

10x10-10 snatch @12 kg

Stretching

I had to accept that quantity cannot affect quality and it will not do any good if I overload myself. All the same I look forward to more ordinary circumstances to be able to start building upwards again :-)