Kettlebell class

I am very proud of the guys! Yesterday, at their 4th KB training a gentleman has already worked with the 24 kg KB, and before a swing-set a lady has suddenly picked up the 12 kg bell and swinged it beautyful! Anyway, the whole class did the workout with such enthusiasm and endurace that it was a pleasure to watch them. I see the definitive improvement in the performance of the exercises from training to training, as well AND by the end of the class they performed altogether 150 swings! Congratulations, great work! You got the Power!! :-)