Tuesday

At the class we exercised after JM and two sets of deadlift and halo the TGU and the swing. As last week we reached the point that the guys do not endanger either themselves or each other we could do so as a real workout - 2-2/1-1 TGU and 20 swings (10-10 one handed swing), and one set of 30 swings! Ladies and Gentlemen, nice work and altogether 130 swings! Targeted are 400 swings in ten minutes by the end of the course. They will succeed!

Ervin designed for me a really great workout for yesterday night, I did enjoy it a lot:

JM
5 sets:
5-5 bottom up clean&press @ 12 kg
5-5 lat pull in push-up position @ 12 kg
5 sets:
10 Russian twist @ 12 kg
10 iron breath @ 24 kg
5 sets:
20 swing @ 24 kg
10 ULP @ 24 kg
Stretching


Waiting excited for the next one :-)