Yesterday I hold a small class and afterwards the training for the advanced victims at Ervin’s class while he was busy with the beginners.
It is a great pleasure to see their determination and evolution. Maybe the victim itself does not believe but for us it is sometimes a bigger result to reach a little improvement in a problem case – e.g. loosening one’s hip – as the triumph when no basic problem exists (what is a great thing already).
The advanced victims of Ervin deserve all recognition, as well, they are tough and hard rocking girls and boys. Their achievement yesterday was super again what praises beside them their trainer, too (Iron Man? More… :-)) I hereby would like to thank for the possibility to work with them!
After all this it was already midnight when I could pick up the bells myself:
JM
5x10 see-saw press @ double 12 kg
5x10 swing @ 24 kg
Stretching
Altogether, a busy KB night :-)
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