We spent the whole day in Bajót with the climbing course - fresh air, running up and down on the rock, controlling belays, slings and rappelling, little walk with Monti; in short terms, I got pretty tired. All the same I simply had to play a bit with the bells before going to bed::
JM
5 sets: TGU-windmill-floor press @ 12 kg & 10 swing @ 24 kg
Stretchin
Excellent before falling asleep :-)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment