Thursday workout

Having no 16 kg KB around at the beginning I had to modify the training schedule designed by Ervin. As soon as he brought one home I switch back to his orders. Altogether a great workout, I felt very well when I could breath normally again :-)

JM

2-2 TGU @ 12 kg
8-8 TGU-windmill-floor press @ 12 kg
2-2 TGU-windmill-floor press @ 16 kg

4-4 windmill @ 12 kg
2-2 windmill @ 16 kg
1-1 low windmill @ 24 kg
2-2 windmill @ 16 kg
4-4 windmill @ 12 kg

5-5 windmill @ 12 kg
4-4 windmill @ 16 kg
3-3 low windmill @ 24 kg
4-4 windmill @ 16 kg
5-5 windmill @ 12 kg

20-20 small windscreen wiper @ 12 kg
20-20 small windscreen wiper@ 16 kg

2 sets:
5-5 snatch @ 16 kg
1-1 clean @ 24 kg
5-5 snatch @ 16 kg
2-2 clean @ 24 kg

50-50 snatch @ 12 kg (snatch test)

Stretching

Anyway Monti is getting more friendly with KB :-)