Tuesday class, FMS, swing

Class:
JM
10 deadlift at the wall bars
5-5 halo
5-5 one-handed deadlift at the wall bars
5-5 halo
5-5 one-handed deadlift with one hand on the wall bars

80 swing
1-1 TGU
2-2 TGU
3-3 TGU

80 swing

1-2-3-4 clean-bent press-overhead squat-saw

80 swing

1-2-3(-4) clean-press-windmill-renegade row

80 swing

1-2-3(-4) clean-side press-saw

80 swing
Stretching

After the class 8 FMS screens, not a fully representative result on the class as yet, however the "weakest link", i.e. the problem issue on class level is already significant - that means, we know what and how to correct!

In the evening I made a small swing session at home:
JM
8x50 swing @ 20 kg
Stretching
SMR