Wednesday

JM
10 deadlift @ 20 kg
5-5 lat pull @ 20 kg
10 deadlift @ 20 kg
2-2 TGU-windmill-overhead squat @ 20 kg
5-5 lat pull @ 20 kg
20 swing @ 20 kg
2-2 TGU-windmill-overhead squat @ 20 kg
5-5 lat pull @ 20 kg
20 swing @ 20 kg
10-10 high pull @ 20 kg
5-5 floor press @ 20 kg
5-5 sitting press @ 16 kg
10 situp @ 20 kg
10-10 small windscreen wiper @ 20 kg
5-5 snatch @ 20 kg
5-5 floor press @ 20 kg
3-3 sitting press @ 16 kg
10 situp @ 20 kg
10-10 small windscreen wiper @ 20 kg
10-10 one handed swing @ 20 kg
5-5 floor press @ 20 kg
3-3 sitting press @ 16 kg
10 situp @ 20 kg
10-10 small windscreen wiper @ 20 kg
10-10 one handed swing @ 20 kg
5 ULP @ 20 kg
3-3 in-line press @ 16 kg
3-3 in-line-front lunge kneeling press @ 16 kg
SMR