Wednesday

JM
10 deadlift @ 20 kg
5-5 circle deadlift @ 20 kg
20 swing @ 20 kg
3-3 TGU @ 20 kg
5-5 windmill @ 20 kg
3-3 front squat&press @20 kg
5-5 side press @16 kg
20 swing @ 20 kg
5-5 windmill, hold out down for 3 sec @ 20 kg
3-3 squat&press @20 kg
5-5 front side press @16 kg
10-10 one handed swing @ 20 kg
3-3 front squat&press @20 kg
5-5 side press @16 kg
20 swing@ 20 kg
10-10 situp with KB locked overhead, opposite leg hold down by partner @12 kg
10-10 small windscreen wiper @ 20 kg
10-10 situp with KB locked overhead, opposite leg hold down by partner @12 kg
10-10 high pull @ 20 kg
3-3 TGU @ 20 kg
3-3 in-line-press @16 kg
3-3 in-line-lunge position press @ 16 kg
30 swing @ 20 kg
5 ULP @ 20 kg
SMR