Thursday

Thursday:
JM
10 deadlift at the wall bars

5-5 halo

5-5 single hand deadlift at the wall bars

5-5 halo

2 sets: 3-3 TGU+4-4 floor press+4-4 armbar press+10 swing-catch squat

2 sets: 5-5 windmill+5-5 front lunge with ULP+5-5 back lunge with ULP+5-5 Russian twist

15 min VO2 max 15:15 sec protocol (30 sets)
Stretching

I made the VO2 max, too: 15 min, 30 sets /6 reps @ 16 kg (180 snatch).

Yesterday the people I screened on Tuesday received their FMS test results and correctional exercises. Looking forward to see their faces when improvement comes...