Yesterday the weather was pretty warm and the atmospheric pressure felt uneasy thus I decided for a not too hard workout:
JM
10-10 ASLR @ 12 kg
3x3-3 pistol @ 12 kg, one pistol without KB – left leg
4x1-1 BUP @ 16 kg
5x3-3 single legged military press @ 16 kg
8x1-1 bent press @ 20 kg
SMR
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